Focus of the Comprehensive Training Program

Through a combination of theoretical insights and practical exercises, DSPs will learn how to identify stressors, implement effective self-care routines, and foster resilience in their professional and personal lives.

Course curriculum

    1. Course Overview

    1. Overview

    2. Importance of Effective Self-Care and Stress Management

    1. Definition of Self-care

    2. Examples of Techniques for Self-Care

    1. Definition of Stress Management

    2. Examples of Techniques for Stress Management

    1. Definition of Burnout

    2. Examples of Burnout

    1. Role-play scenarios

    2. Creating a Personal Action Plan

About this course

  • $12.00
  • 14 lessons
  • 1 hour of video content

Course Targets

Participants will be able to:

Understand and recognize the unique stressors associated with the role of a DSP and how these stressors impact overall well-being.

Gain insights into the specific stressors faced by DSPs and understand how these challenges can affect physical, emotional, and mental health.

Create and implement personalized self-care strategies that cater to individual needs and schedules, promoting long-term well-being.

Develop a customized self-care plan tailored to your unique needs and lifestyle to ensure sustainable well-being.

Learn and apply effective stress management techniques, including mindfulness, relaxation exercises, and time management skills.

Master practical stress-reducing techniques like mindfulness, relaxation methods, and time management to maintain balance and resilience in your role.