Focus of the Comprehensive Training Program

This course aims to equip participants with the knowledge and strategies to prioritize self-care while caring for others

Course curriculum

    1. Learning Objectives

    1. Defining Caregiver Stress and Burnout

    2. Prevalence of Caregiver Burnout

    3. The Caregiver Role

    1. Physical Symptoms

    2. Emotional and Psychological Symptoms

    3. Behavioral Signs

    4. Impact on Professional Life

    1. Personal Factors

    2. Professional Factors

    3. Environmental and Social Factors

    4. Compassion Fatigue

    1. Self-Care Practices

    2. Time Management

    3. Building Resilience

    4. Seeking Professional Help

    1. Setting Healthy Boundaries

    2. Communicating Needs Effectively

    3. Building a Support System

    4. Asking for Help

About this course

  • $12.00
  • 26 lessons
  • 2.5 hours of video content

Course Targets

Participants will be able to:

Understand the concept of caregiver burnout and its impact on mental and physical health.

Caregiver burnout occurs when prolonged stress leads to emotional exhaustion, often resulting in depression, anxiety, and physical health problems.

Identify the signs and symptoms of caregiver stress and burnout.

Common signs of caregiver burnout include constant fatigue, irritability, sleep disturbances, and a sense of hopelessness or detachment.

Learn strategies to reduce stress and build resilience as a caregiver.

Practicing self-care, setting boundaries, seeking support, and taking regular breaks are key strategies to manage stress and prevent burnout.