Understanding Depression
Gain Insight, Build Empathy, and Promote Mental Wellness
In this course, you will explore the root causes, symptoms, and different types of depression, from mild and situational to major depressive disorder. You'll learn how depression affects thoughts, behavior, physical health, relationships, and daily functioning—as well as how it presents differently across age groups, genders, and cultural backgrounds.
Types of Depression
Definition and Overview of Depression
Biological Factors
Psychological Factors
Environmental Factors
Risk Groups and Vulnerabilities
Emotional Symptoms Sadness_ irritability_ hopelessness
Physical Symptoms Fatigue_ appetite and sleep disturbances
Cognitive Symptoms Difficulty concentrating_ suicidal ideation
Variations Across Age and Gender
Diagnostic Criteria (DSM-5 Focus) (1)
Common Assessment Tools
Differential Diagnosis
Psychotherapeutic Interventions
Pharmacological Treatments
Lifestyle Modifications and Alternative Treatments
Treatment-Resistant Depression
Daily Management Techniques
Coping Mechanisms and Self-Care
Role of Social Support and Community
Depression and the Workplace
Combating Mental Health Stigma
Participants will be able to:
Learners will gain foundational knowledge to recognize how depression manifests in diverse individuals, helping to improve early detection and support.
The course encourages critical thinking and empathy to dismantle harmful misconceptions that often prevent people from seeking help.
Participants will learn practical, evidence-based approaches—ranging from communication techniques to treatment options—to provide informed and compassionate support.