Gain insights into the unique challenges faced by youth during the winter months and explore evidence-based interventions to promote mental well-being
Course Overview
Introduction
Introduction to Seasonal Affective Disorder (SAD)
Recognizing Symptoms and Risk Factors
Cultural and Societal Influences
Quiz 1
Introduction
Self-Care Practices for Seasonal Depression
Psychotherapy Approaches for Seasonal Depression
Pharmacological Interventions and Alternative Treatments
Quiz 2
Introduction
Resilience and Protective Factors
Positive Psychology Approaches
Holistic Approaches to Wellness
Quiz 3
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Participants will be able to:
It involves grasping the cyclical pattern of depressive symptoms that coincide with changes in seasons, particularly during winter months, which can significantly impact young individuals' mental health.
It entails recognizing factors such as family history, lack of sunlight exposure, and changes in sleep patterns, alongside symptoms like fatigue, irritability, and social withdrawal, which may indicate the presence of seasonal affective disorder (SAD).
It requires cultivating a non-judgmental attitude, actively listening to their experiences, and validating their emotions, which can contribute to reducing stigma and creating a supportive environment conducive to healing and recovery.
